How To Cope After A Traumatic Childbirth Experience

Childbirth will always be painful and challenging, but sometimes it can be a troubling experience for the mother and lead to post-traumatic stress disorder (PTSD). Every birth is unique, and PTSD could occur from many different experiences, such as a long or particularly painful delivery, an unplanned Caesarian section, emergency treatment, or any other shocking or upsetting experience during birth. Traumatic childbirth is extremely serious because, in addition to the mental health implications, this can even impact the relationship that you have with your newborn. With this in mind, here are a few important steps to take if you have a traumatic childbirth experience.


Understand That It Is Common


It is easy to assume that everyone has simple child birthing experiences and goes home with their bundle of joy to lead a happy life, but this is often not the case, and childbirth trauma is highly common. It can also take some time to recover from, and you need to recognise that this is a serious mental health issue that needs to be managed and not simply avoided.


Reach Out


It is difficult, but reaching out is one of the most important steps that you can take. It is obviously helpful to make your partner and/or close friends and family aware of your difficulties. Still, you should also speak to your OBGYN or midwife and speak to a mental health professional that specialises in birth trauma who will be able to help.


Spend Time With Your Baby


Many mothers that have a traumatic childbirth report feeling disconnected from their baby, which, of course, will only make matters worse. This is why you need to spend time with your baby with skin-to-skin contact being incredibly important and a great way to feel connected – breastfeeding can also be a healing experience.


Speak To A Birth Injury Solicitor


If your trauma stems from a preventable birth injury, then it is a good idea to reach out to a birth injury solicitor like Diane Rostron. Your child suffering an injury at birth can have huge implications for their life as well as your own. If this could have been prevented, then you could be entitled to compensation – while it will not reverse what has happened, financial compensation can help to provide closure as well as help with your financial situation, which is important for overcoming birth trauma.




As with any kind of mental health issue, self-care is incredibly important in terms of coping with a traumatic child birthing experience. Looking after your physical health by staying active, getting enough sleep, eating a healthy diet, being social, and activities like meditation can all make a big difference.


Childbirth trauma is very common and something that can be extremely challenging and upsetting to cope with and even impact your relationship with your newborn. These are the main ways that you can cope with childbirth trauma and will hopefully help you to overcome this trauma in time and start to enjoy life as a mother.