You might be asking yourself, “How do I take care of myself now so that I’m happy and healthy when I’m older?”, and if you are, then this guide is for you. Putting in the work now is certainly going to go a long way in ensuring you’re active when you’re older, that you’re young at heart, supple, and engaged with what’s going on around you.
Taking good care of yourself means being informed, and making the right decisions when a fork in the road arises. It also entails learning what works for you, and what doesn’t. Look after your health now and as you age, so that you can maintain your good health long into your adult life.
Never Stop Learning
Having a thirst for knowledge is what keeps the mind young, and continually wanting to explore and do more engages your brain day after day, and prevents stagnation. You should make a real effort to get up off the sofa, or armchair, each day to get out and go somewhere. You needn’t venture too far, but it’s crucial that you’re keeping your brain stimulated with new sights, smells, and sounds.
Look after your eyesight by regularly going for an eye test, ensure that your diet isn’t high in sodium, and hear more clearly by contacting hearing specialists like those at Imperial Hearing. You should also have regular check-ups with the doctors, or if anything seems out of the ordinary, make an appointment as soon as possible.
Nurture Your Heart
Your ticker is integral to your healthy functioning, and since it works so hard to keep you healthy, you should give a little back. Nurture your heart by following the steps listed below:
- Stop smoking – smoking puts your heart under tremendous strain and it’s one of the worst practices for your health. Give up by identifying your cravings, using support and services, staying busy, and reminding yourself exactly why you’re giving up each day.
- Manage your blood cholesterol and blood pressure. So, avoid animal fats in favour of fats founds in avocados, nuts and seeds, and olive oil. Reduce how much salt you eat, and ensure that you get your heart pumping thoroughly for thirty minutes of intense exercise each day.
- Maintain a healthy weight by enjoying a nutritious and balanced diet, and staying active.
- Avoid excess stress, and know how to care for your mental health. Reduce your exposure to stressful triggers, and always find time to unwind and relax each day. You should preferably do this before bed so that you can have a good rest and feel recharged in the morning.
Coronary heart disease is the single biggest killer in the UK, so it makes a lot of sense to do what you can to ensure that you stay healthy, and avoid bad heart health.
Avoid High Impact Sports
While keeping active and playing sports is brilliant for your health, maintaining your mental faculties, a healthy weight, muscle tone and staying supple, some are better than others. When you age, your bones are more susceptible to weakening and damage, which is why you should avoid high impact sports and running. You can still run on treadmills, but take it easy and adopt a passion for lower impact activities such as swimming, cycling, yoga, and Pilates.