5 Natural Ways To Reduce Anxiety

Anxiety is a term that covers a great deal of psychological ground. You might feel anxious before an exam or a job interview. You could suffer from social anxiety, which can affect you in social situations, like perhaps not wanting to eat or drink in front of others, fear that people are talking about you, or simply worrying about being lost in a crowd. Anxiety comes in many forms. There are various ways to help reduce your anxiety, and here are some suggestions to get you started.

Get A Pet

Who doesn’t love petting a dog? For me, it’s an instant way to de-stress after a long day — snuggling up with the dog simply takes away negative energy and helps relieve stress. My mood is instantly improved, and my dog is happy to be getting the fuss. You see, interacting with pets may help release oxytocin, which is a brain chemical that promotes a positive mood. Owning a dog will also keep you active and providing companionship — all qualities that help reduce anxiety. If you don’t have access to one, why not join a dog babysitting service or become a dog walker.


The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise. It’s one of the most important things you can do to combat stress. It may sound like you’re doing the opposite, but by putting physical stress on your body through exercise it can help to relieve mental stress. Exercise can include a daily walk, biking, hiking, swimming, or any other activity that you enjoy. If it can be done outdoors, that will help to energise you, too. Aim for thirty continuous minutes of activity five days a week for the maximum benefits.


If you are looking for quick and instant relief from your anxiety, an aromatherapy massage can do just that. A full body massage is able to target all those tight muscles and allows you to relax and let your problems float away. A massage with essential oils gives anxious people a chance to close their eyes, get lost in serene music and take a much-needed break from stress and worries. If budget is an issue, look at discount sites like Groupon to find a coupon so you can get the self-care you need.


If you’re dealing with an emotional problem like anxiety and find it extremely difficult to tolerate the unpleasant side effects of psychiatric medication, natural CBD hemp oil may be a good alternative. Many anxiety sufferers use CBD oil and other similar supplements to sleep better and deal with the constant stream of worry-filled thoughts associated with this emotional problem. If you are worried that using CBD oil for anxiety will get you “high”, it’s impossible to get high off CBD since it doesn’t have any psychoactive effects on the brain.

Spend Time In The Garden

There are loads of studies that suggest spending time outdoors has a positive impact on your mental health. Exposure to natural light (even on overcast days) allows you to soak up vitamin D, which can help your brain produce the mood-regulating hormone serotonin. Spending more time in the garden also helps give you a break from busy schedules and screen time, allowing you to relax and give your eyes a rest. You are far more likely to exercise and be active when outdoors too, with more space to move in a way that you necessarily wouldn’t get indoors. And studies also suggest the colour green and exposure to green spaces can work wonders for your mental health.

These are just a few natural ways to reduce anxiety. What have you tried to help you to relax? Share with us in the comments your tips. Also, if you are interested in trying CBD oil as a way to reduce anxiety, CBD Hemporium has graciously offered my readers a coupon code — use “spring20″ at checkout.