The Link Between Obesity and Incontinence

 

 

Being obese causes many health issues. For instance, it can affect how mobile you are every day. You might struggle to walk far due to the pressure on your legs from the extra weight. It also causes problems with your menstrual cycle. A lot of women can have infertility problems if they are obese. Having a high BMI also puts you at higher risk of heart disease and cancer. Another problem which can occur if you are obese is incontinence.

 

In fact, a lot of people who have a high BMI find that they have toilet issues. As you can see in this article, research has found that there is a strong link between having a high BMI and the risk of urinary incontinence. If you are wondering why this happens, here are a few reasons why there is a link between obesity and incontinence.

 

It can weaken the pelvic floor muscles

 

The pelvic floor muscles are so important to keep your bladder functioning normally. When they weaken, you are at higher risk of becoming incontinent and you won’t hold your urine in until you reach the toilet. A lot of people’s pelvic floor muscles can weaken after they have a baby. After all, the pressure of the baby weight on the pelvic floor muscles cause them to weaken. This is the same when you are carrying extra weight from being obese. This causes your pelvic floor muscles to stretch and weaken so you will have trouble holding in urine and will leak when you are out.

 

If you are dealing with incontinence due to your weight, you can purchase some incontinence products such as pads or pants from companies like HARTMANN Direct. That means that even if you release urine when you are out, you don’t have to worry about an embarrassing situation. You can also strengthen your pelvic floor muscles with some simple exercises that you can during the day.

 

It can put too much pressure on the bladder and abdominal muscles

 

When you are obese, there is a lot of extra pressure on the bladder. As described on the NHS’s website, you are carrying around extra fatty tissue which then has a big impact on your bladder. It might not hold as much urine and you might struggle to release urine properly. In fact, so many people then feel like they can’t make it to the toilet in time. After all, your bladder will constantly feel under stress which will cause it to not function correctly.

 

You really need to reduce your weight to then relieve the bladder of some of the pressure. You will then find it easier to urinate properly and hold a lot more urine before needing to go to the toilet. You will also find that the abdominal muscles are also affected when you are obese. They struggle with the extra fat deposits. Not only can this cause to stomach aches and digestion issues, but it also affects the bladder. It puts these muscles under stress which then leads to incontinence. Therefore, for the sake of your nominal muscles, you should try to lose weight.

 

It can lead to diabetes which damages the nerves

 

A significant amount of people who are obese develop type 2 diabetes. They get diagnosed with the condition which then affects them in a number of ways. For instance, it can affect your heart and nerves. The nerves that control your bladder weaken. It damages these nerves which then leads your bladder to not function correctly.  After all, the nerves do not signal that you need to go to the toilet.

 

Therefore, you are likely to leak before you have a chance to go to the toilet. With the nerves not working properly, you will not hold in your urine as well. Therefore, it’s a good idea to lower your BMI if you do have diabetes to help prevent damage to the nerves which surround your bladder.

 

It can lead to urine infections which can damage the bladder

 

A lot of people don’t realise that urine infections are a lot more common in people who are obese. They occur more often and can cause lasting damage to the bladder. After all, if you are constantly having trouble urinating, it can cause stress to the bladder. They occur more often down to an obese person’s low immune system. Increased glucose levels down to being obese can also cause more urine infections.

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