Everest Base Camp Trek Difficulty

The Everest Base Camp (EBC) trek is one of Nepal’s greatest journeys. The name itself conjures up visions of majestic ice-capped peaks and soaring altitudes, but how difficult of a trek is Everest Base Camp?
 
The only way to see the best of Everest Base Camp is by trekking in from Lukla through the Khumbu Valley. The Everest Base Camp trek does not require climbing skills and there is no gear needed for the trek. With a basic fitness level and determination, you should be able to complete the EBC route without difficulty. However, there are some factors to consider before booking your trip such as altitude, length of route and pre-training. You should also consider
finances, geography, seasons and acclimation.
 
Guides and Porters
 
While trekking Everest Base Camp alone is feasible, it is not recommended. Without a guide, you can run into a variety of unexpected situations such as losing track of the trails, slip and fall accidents or altitude sickness. Guides can either provide basic medical attention or get the proper help in case of an emergency.
 
Altitude Sickness
 
Altitude sickness, aka Acute Mountain Sickness (AMS), is by far the most difficult and underestimated facet of the Everest Base Camp trek. AMS presents symptoms in as little as 9,842 feet (3,000m). Don’t take AMS lightly as the consequences can be fatal if symptoms are ignored. The key to high-altitude trekking is to go slow. The Everest Base Camp trek begins in Kathmandu at 4,593 feet (1,400m) and climbs steadily until you reach Everest Base Camp at
17,600 feet (5,380m).
 
You will need to make sure that you book with a trekking company that allows for acclimatization along the way to Everest Base Camp. This will mean having at least two acclimatization days built into the itinerary. For example, if you follow a 12-day itinerary, you should spend nine days ascending and three days descending Everest Base camp. This will ensure that your body has a chance to acclimate to the altitudes within a reasonable period of time. And don’t worry, there are plenty of side tours available while you are waiting for your body to acclimate. Don’t skip your acclimation days as they help your body to adjust to the high altitudes you encounter while trekking.
 
Be sure to remember to seek professional medical advice before booking your Everest Base Camp trek due to the altitudes. Also, be sure to research and understand the symptoms and treatments available for AMS. If you start to feel symptoms of AMS, descend immediately. This is the only way to “cure” AMS. Early symptoms of AMS include headaches, shortness of breath and nausea. Acute symptoms of AMS include hallucinations and poor cognitive abilities. Exercise is also a good way to combat the effects of altitude sickness.
Distance
 
Distance is another factor to consider before booking your trek to Everest Base camp. The Everest Base Camp trek begins when you arrive in Lukla coming from Kathmandu and although the vertical distance you cover is just over 8,202 feet (2,500 meters) the total length of Everest Base Camp is 40 miles (65km) there and back to Lukla with a total of 80 miles (128km) of trekking. On a standard 12-day, you will be walking for ten of these days with an average distance of 9 miles (15km) per day. Although 9 miles may not seem like much to cover in one day, the terrain is often steep, rocky and snow-covered, making the going somewhat tough at times.
 
Training
 
Training is one aspect of trekking Everest Base Camp that many believe they are incapable of achieving. However, this is not the case, as you don’t need to be an Olympic athlete to trek to Everest Base Camp. You do need to train for at least a couple of months before going on your Everest Base Camp trek. Training will help you develop the physical as well as the mental strength needed to complete this trek. Building up your strength prior to trekking to Everest Base Camp is the best way to train your body for the trip. Some days may be easier trekking than others may, so you want to be sure to train for the tough days as well.
 
Your training plan might include the following:
 Several long hikes per week
 Strength training
 Aerobic exercise
 
Weather
 
Weather also determines how difficult your trek to Everest Base Camp will be. If you trek during the monsoon season, you will encounter wet trails. If you trek during the winter season, the weather might be too cold for your liking. There are four seasons in which to trek to Everest Base Camp: autumn, winter, spring and summer. Autumn (September through November) and spring (March through May) are the most popular seasons for those trekking to Everest Base
Camp. The climate is mild during the autumn and spring seasons. You will have to consider the possibilities of rain if you are trekking in the summer season (June through August). In addition, during the winter season (December through February) trekking to Everest Base Camp can be a little tricky as temperatures drop to as low as -25 degrees. At this point, hypothermia becomes an acute possibility. Watch for local weather reports before and during your trek to prepare
accordingly.
 
Tips and Tricks to Make the Everest Base Camp Stress-free
 Make the appropriate reservations for accommodations
 Consult a good trekking agency
 Get the appropriate travel insurance
 Stay hydrated and eat healthy
 Avoid alcohol to prevent dehydration
 Trek slowly and acclimate properly
 
So as to the question, “What is the Everest Base Camp Difficulty level? The answer is not so simple. .Visit www.kandooadventures.com website today to get the details .  There are a variety of factors to consider in answering the question including experience and training. The better trained you are the better your odds of making it to Everest Base Camp. Choose your season, pack appropriately, eat healthy and hydrate constantly and you will succeed in your efforts to reach Everest Base Camp.
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